Love u baby~

Ah....another Day again....

Full of words and numbers in my brain...

Lord i Pray that i can manage to remember everything...

Thanks God for the wonderful weather every Night...

so that i can sleep well....recharge my energy again!!

see the baby ?? Cute right? 

ya....he is Mason Moon...

oh....super Cute....Love him so much...

Pray that i have a cute baby like him too~~

hmmm probably sooner on Dec...hehehe...

waiting...

The little cute baby already grown up...

and this is current him now...

Handsome right?

wow...if he is my boy friend...

that will be AWESOME!!!! hahha...

My Barbie...hahha...

so cool huh....he looks like a Boss...

ya...recently busy with final exam...

everyone is stress....busy....bla...

not enough rest....ya...same....

but i've recharge again after 9 hours sleep...

ah my room is so cooling...Thanks God...

and ya...

is a brand new day...

Pray that i can finish all revision today...

I need concentration....

Focus**Focus**

Lastly....

The celebrity i like...Jokon and little boy Mason..

haha...wow both them look so great~~

2AM coming to M'sia soon....

lah...hope i can go for their concert...

must be great....cause they are all good singer...

love their Voice...

*likey*

ah....in a GOOD Mood after seeing Mason Photos...
and i decide not to think about the past...
cause it can only be a lesson...
remember the mistake....
forget the hurt...
cause it's not worth it to make myself so moody...
hahha...you are nothing to me anymore...
would care anymore....
lalalla....i love Mason...Mavin....
**p/s: Mavin is Mason's brother...
Another cute boy~~

haha...

*L.O.V.E.*

study study study...

much...

"Form your purpose by asking for counsel, 

 then carry it out using all the help you can get. "

Proverbs 20:18

A long night today...

is 533am now!!

and i knew this.....
...i should not talked too much...

should not Force.... =(

but yea~  i'm tired now! headache....

but somehow i realize lot of things...

which SHOCK me lots!!

and it is good for me to know all about it now!

Thanks and Sorry...

communication is important...peoples!!
so do it now yup!!! ...

before it's too late... =D

ah...i need more air......

Fresh Air....

Thanks for the wonderful Rain God!!!...

i hope to see the Rainbow now~

well i guess can't see it now...

cause is too Dark..... swt~

but one thing......
I Love CF very much!!!

you too Right? 

Time for Devotion....

discouraging mood....lol

Eat, Drink, Pee

As you putter through the day tackling your to-do list, do you ever stop and wonder whether you do the little things right? You know, basic life functions like drink, pee and breathe. 

(Come on. No one really stops to consider if they’re peeing correctly.) Here’s the scoop on whether you’re bungling the basics: 

Your first mistake: Not peeing enough

Health fallout: The bladder is an extremely adaptable organ. Cells in the bladder actually have elastic properties and are stretchable and forgiving so periodically holding urine like when you’re on a road trip waiting for the next rest stop, or in the middle of an episode of “30 Rock,” shouldn’t cause significant problems. “But repeatedly or chronically holding it might increase your risk for urinary tract infections or even incontinence,” says Dr. Doug Hansen, medical director at Altitude Family and Internal Medicine in Denver and assistant professor of family medicine at University of Colorado. The bladder is like a rubber band. If you keep stretching it out by "holding it," at some point it won’t spring back by emptying fully. The remaining urine gets trapped leading to infection and incontinence issues.

The fix: Hit the restroom six to seven times per day when you have the “got-to-go” feeling, no matter what. When you have to go, go!

Your second mistake: Forgetting to daydream

What you’re doing wrong: “We spend most of our time in this brain state called the beta brain wave, which is associated with our logical thinking but it’s not a very inspirational state,” says Hansen. Daydreaming puts you into an alpha state where you are much more capable of creativity and inspiration. This is the feel-good state you’re in when you just wake up or fall asleep. It’s the same state a person reaches during meditation.

Health fallout: If you never daydream, zone out or chill long enough to enjoy this state, you never fully recharge, become inspired or have creative ideas. The alpha state can not only improve your emotions, but it can also improve your physical health. There are studies in the works that show reaching the alpha state through meditation specifically might lower the risk of both heart attack and cancer.

The fix: How much do you need to daydream? Experts say it’s hard to gauge but try to make time for a little alpha- recharging several times a day. Take 10 minutes to zone out and reflect on nothing in particular, focus on a fantasy like you won the lottery or landed your dream job, or try a mini-meditation.

Your third mistake: Eating too fast

What you’re doing wrong: Wolfing down meals at the kitchen counter, your desk or in front of the tube.

Health fallout: In addition to heartburn, gas and indigestion, there’s good evidence that mindless gobbling sets the stage for obesity and eating disorders. Plus, it takes the brain 20 minutes to register the feeling of fullness, so if you blow past that by stuffing yourself silly, you tend to bypass satiety. When you eat too fast, it’s less enjoyable and more stressful and you probably don’t make the proper food choices either. A lot of food that’s designed to be quick isn’t designed to be healthy.

The fix: “I like mindful eating in that it makes the experience more about the food and all factors that went into it (where it comes from, how it tastes, how it makes one feel), which are lost with mindless eating,” says Dr. Robert Bonakdar, director of pain management for Scripps Center for Integrative Medicine in La Jolla, Calif. Start with smaller portions so it takes more time to pack away the chow. Eat before you’re ravenous (six on a 10 hunger scale) and spend 20 to 30 minutes on a meal. This is long enough to receive that satiety signal but not long enough to pile on seconds.

Your fourth mistake: Holding your breath

What you’re doing wrong: Shallow breathing can be the sign of an underlying medical condition like asthma, emphysema, pneumonia, anxiety or neurological disorders. Most of the time, however, it’s just become habit: You’re too busy for deep cleansing breaths.

Health fallout: The problem with shallow breathing is it causes a buildup of carbon dioxide, which can put you at greater risks for pulmonary infections and other lung complications. Plus, you never fully relax without taking deep breaths from the diaphragm.

The fix: First, rule out any worrisome health conditions by seeing your doctor. Then focus on good posture: chest out, shoulders back. Take full deep breaths in through the nose and out through the mouth several times throughout the day. Allow the abdomen to expand. Finally, take up exercise that engages the respiratory system like walking, swimming or biking. Hansen explains if you fully work out your cardiorespiratory system, deeper breaths will become the norm.

Your fifth mistake: Not drinking enough water

Health fallout: About 60 percent of your body by weight is water and every cell requires water to function properly. “The typical person loses 10 to 12 cups of water daily through urine, sweating, bowel movements and breathing,” Hansen explains. That number could be higher or lower depending on activity level. Food intake accounts for about 20 percent of daily fluid intake. What’s more, it takes a while for your brain to recognize you’re thirsty, so by the time you realize it, you’ve probably waited too long.

The fix: Most people need about 8 to 10 cups of fluid a day to adequately replace losses. “If we are well-hydrated we should probably produce about 6 to 6 1/2  cups of clear to slightly yellow urine daily. And if we produce less or more concentrated urine, then we aren’t getting enough water,” says Hansen. If you drink water all day, which is the way the body tends to use fluids best, you won’t feel thirsty.

By Jennifer Nelson

i guess probably i have DONE few here too...haha

*Winner*

yea....been awhile i haven update my blog...

realize i have lots of good things and experience wanted to share...

yea...pending photos with other peoples...

plus.....Final exam is around the corner...

so i think more sharing i will only do it after my exam...

but ....anyway....just to have a cool share here...

about my special event on this early month....

i think i have been awhile haven attend any competition...

until this year....hahah....

Singing competition...

Even for my single competition i didn't win any prize....

but the group that i lead....

we won the 1st prize...

yeah~~

*proud* hahaha....

even i don't really hear what they sang....

cause i'm the pianist...

but i believe they really sing very well!!

hahah....yeah~~ *clap*

here is the competitors.....

well even we don't know each others...

but because of this competition...

i realize that Utar and Ktar have talented singer!!

hahah....we are the best everyone!!!

**more photos will be up next month*

#Stay Tuned!!!

cannot let the bad emotional control me!!

Standing firm in the face of persecution

“Now if you are ready when you hear the sound of the horn, pipe, lyre, trigon, harp, bagpipe, and every kind of music, to fall down and worship the image that I have made, well and good. But if you do not worship, you shall immediately be cast into a burning fiery furnace. And who is the god who will deliver you out of my hands?” 

Shadrach, Meshach, and Abednego answered and said to the king, “O Nebuchadnezzar, we have no need to answer you in this matter. If this be so, our God whom we serve is able to deliver us from the burning fiery furnace, and he will deliver us out of your hand, O king. But if not, be it known to you, O king, that we will not serve your gods or worship the golden image that you have set up.” 

Daniel 3:15-18

If you and I are really honest, worshiping God today in this part of the world doesn’t carry much of a cost. We can thank God that we have the freedom to worship however we choose. But if those freedoms were taken away tomorrow, I wonder how many would truly remain faithful.
I love the story of these three Hebrew children, Shadrach, Meshach, and Abednego. King Nebuchadnezzar built an idol and said, “Everybody’s going to bow down and worship me.” But those three Hebrew boys said, “We’re not going to worship that idol!”

So Shadrach, Meshach, and Abednego squared with that king. They said, “King, we don’t have to debate this. We’ve already made up our minds a long time ago. Our God is able to deliver us from you.”

But then, here’s what I really like. They said, “But if not, even if God doesn’t save us, we’re still not going to bow down to your idol!”

So often, believers today are afraid to stand for their faith in the face of peer pressure. But God calls us to stand for him even to death. So whether the enemy is large or small, stand firm for your faith because your heavenly Father is able to deliver you!

IN THE FACE OF PERSECUTION OR EVEN DEATH,

STAND FIRM BECAUSE THE GOD YOU WORSHIP

IS ABLE TO DELIVER YOU.

5KM

**with our examiner and group mates*

Everyday is a brand new day...

oh Thanks God VIVA is done last saturday...

happy~ even i'm not sure whether i've done great one..

cause i'm too nervous**

but i can see my groupmates did great one...

lala...here's my only pic during my VIVA...

we look smart right?! haha....

*o...i look slim in this pic* =)

and da...am glad to meet this 4 friends...

my pleasure....of course we not work peacefully sometime...

but i'm so glad to have them....

Thanks groupmates!!

and also our supervisor...Mr Thomas...

hahha....the one in the middle...

yea..that's him...he's good....open minded...

he helped us lots too~~ Thanks Sir!!!

anyway it would be a great memory to me in future!!

*love*

**Before the race start 7+am**

the day after VIVA....

i did something special...

haha....even i miss out NIKE 10KM race last year.....

but this year....i challenges again....

Not 10KM....but 5KM.... =D

hahha....but i'm glad that i make it...

at least....i am not the last.....

still the half group before the others reach the destination...

and yea....run together with my coursemates....

haha...i guess that's the first time i meet few of them...

and yea....feel so great hang out with this gang...

they all COOL peoples.....play like crazy!!! 

*admirer you lah KC you have such great friends!!

**we reached di**

that's moment we reached the destination....

our face look RED!!! especially KC punya!!!

hahah....but see....my face look so small here...

hahaha....i like the event!!

great one Jerome!! ahaha.....

you guys did great one!!! =)

*Group pic with the Gang*

we all finished the Race....

yeah~~

i'm so glad that i get to know you all...

hahah....***FINISH**

is time for Final after 2 weeks days....

hope everything will be fine...

stress...moody....confuse...

hope all these will not make my study mode turn off...

cause i believe that...everything is good 

and God hope to have a good one for us as well...

therefore....work hard for better one...

yeah!!!! 

Gambateh everyone....

Final is just around the corner now!!!

Fighting .....study mode on!!!

Wonderful Gift

last night received a delivery from KL....

a great concern gift from a good friend of mine...

a friend will always cheer me up when i'm down...

friend which will try her best to make my day!!

she....

my ever best sister-Kon Miao~

moment i open the red box...

i was SHOCK!!!

cause i saw a very cute little lion clip!!!

and it's really sweet...

i love it so much~

and she remain me to be cheerful just like the Lion...

and ya....Thank you so much Kon kon!!!

i really love this cool present from you...

and it really bring up my day!!!

i'm so happy whenever i see this little lion...

and it will just like i'm seeing you too~

just like what you said: hope worried will go away!!

yup!! i'm so excited when i received it last night!!

**fighting**

yup you too alright !! =)

really hope to meet you again!!!

take good care alright!!!

love you my dear sister Kon!!!

a verse remind me....

God said: " Blessed rather are those who hear the word 

of God and obey it!! "

pray is important...

cause now we tend to ignore it....

is time get near to God!!!

*peace*

Lioness in the town...yea~

My April

 life is going through lots ya....

 i believe not only me...maybe you too huh!!!

but you know what....

life not only control by our self but God too..

maybe you hope to achieve something or whatever...

but i think the best is....

do the best and the rest will be done by God alright?

read a bible verse today...

God will give much more better things than we ask...

therefore...don't always have negative thinking..

but use the energy we have to make things different right?

push forward and get better!!!

My April....oh....must be the wonderful one alright!!

same as your too...

and today is the 3rd day of April 

i hope i will have a different experience in life...

in any circumstances.... always have the heart for everything i do....

just like how i love music....

move forward and everything shall be change....

well well....March has passed....

i have seem lots of changes around me...

friends...environment...peoples....economic...

and talked to a friends about World end as well..

and i remember God mentioned this...

He will spite out those Christian which is cold and hot ....

The Warm Christian life...

we i guess sometime i do have a same feeling...

i shall readjust it back!!!

sweet like Grape...

yea...honey not that sweet enough....

and i add Grape jam.... =)

lovely huh!!!

*but the pancake wasn't so nice as what i imagine*

Disappointed!!!!

but is Fun too...hehhe...

cause at least i got 4 sets of Free MCD big breakfast

and gave one set to the guard....

heheh...hope they love it too~

taste of life?

hmmm of course i prefer to be Sweet....

but whether it will be sweet?

depend on us....

how we look at our life....

*think*

talent ....is something we already have...

where it is came from??

From God alright!! haha....

got to know about the competition last month...

and just spontaneous for Fun to attend...

by until the day come...i started to get nervous...

and scare that i will screw up the performance...

until Vic said...that's not performance...

but is to use our voice to touch people's heart...

and until my turn....

the room is Fulled with peoples....

i really hope that the song i sang...

will really touch everyone heart....

to let them know about Christ!!!

flower + piano

1st day of April was awesome....

cause even i didn't win in my single performance....

but i'm so proud that the group i teach...

we Won the 1st prize....

and ya....Thanks to my housemate-Amanda Piano...

and Supportive friends- Derris (Make-up artist)

Vinon (camera man)

Genesis, Sharon, and Khoon Yew (Fans)

hahha...you guys really given me a great support....

when i on the stage and i saw you all...

i'm so happy!!! =)

Music...i will use it to Glorify God!!

and i shall be the HOt Christ ...

until the day come....

i shall not fear!!!

**Fighting**

pray mum & dad is healthy