Step on the Land of Thailand- Day1 (1)

Last month Having the wonderful chance 

Went Thai with my sister and bro in law for SG 20th Anniversary

here's the 1st day....

Before departure from KL....

TTO helped my sister to wear her sock....

see....how happy she is....

The Bus delayed the time....

cause the bus driver got lost in Puchong area....

therefore we have the chance to eat in BR....

hahha.... hmmm is Yummy!!

well as most of you know....

my sister is officially pregnant...

*ops sound so weird huh*

nah...meaning i sooner will have a nephew...

hehehe....so basically she can't eat much ice-cream...

so i helped her!!!! 

*see so kind me!!*

After the long journey of 8 hours....

finally we reached place nearby the kastam...

and here's the driver sit...

 and we have our VIP seat!!!
attach with own TV...can watch movie + play Games!!
BUT~~~~

whole night i'm in HOT...while my sister in Cold...

cause my place air-corn is not functioning....... haiz~

somehow i got Mentos in the morning!!!

yeah....get ready for the wonderful Trip!!

and our Bro Sin Yit wanna showed his jeans holes to us...

haiz.....speechless..... =.=''''

as you can see both them are ready to have Fun....

hahha....ya...both them enjoy....

and my bro-in-law aka Doramon...

became our Hercules for this Trip!!

but i gonna said....

Kastam in Thailand is Fulled of peoples that day....

imagine....thousand peoples from SG ....

plus others.....

and there's white man said this

::"" oh we are in Pakistan!!!!!"""

hhahaha...the moment i heard it....

Laugh non stop...

meaning we are all....Refugees?

 well i need to stop taking photos...

see my bro-in-law getting angry....

asked me to kept the camera....

ops....* to let you know!!!

heheh.....i brought a new DSLR which is belong to TTC...

hahha....so Good!!! to play with Nikon DSLR....

but...is Heavy!!! =(

moment i reached my room...

and i saw the big building in front of my room...

and i started to crab...why not we stay the opposite hotel....

hahhaha....

and here's the water provided in the room...

and it's refill glass bottle...

previously i thought i need to paid if i open this bottle...

until i realize i no need to paid...

only then i dare to open up the cab!!!

hahaha....

we departure from Puchong at 1040pm...

and we reached Hatyai at 320pm Malaysia time...

but if is in Thailand...is now 220pm...

one hour later than us!!! =)

me and borrowed Nikon DSLR....

hehehe....happy!!!

i will fully utilize this camera for this few days!!!

yeah!!!

have short rest on my Bed....

hahha....

*my sister said...i'm old ladies...*

cause i'm lazy to Travel!!!

yes...i admit it!!! hahah....

now the best thing to do is.....

SLEEP!!!!!!

after bath....

not even close my eyes for second...

my sister called to my room....

: " Get ready!!! we going out now!!!!"

and they all already at the Lobby of the hotel....

see they all busy with where to go....

and here's the resting area....

yup!!! now we are in the Hatyai Town!!!

Get ready to explore the special things here....

next post -- crazy on Hatyai Floating Market

i'm hungry now~

Around the Sea

seem that my hometown-S'wan is near my campus...

then i went back for few days right after my exam

it's has been a great day going back this time...

Met up my friends...peoples...family members...

1st day night...

went to Lumut...

basically i don't know where else i can simply hang out...

hahha...just called out my friends...

then just drive around S'wan and stop by at Lumut...

Thanks to Fang Zhou Drive me around....

and ya...Thanks for your new DSLR....hah!!

so that i can take nice photos this few days~

and that's me!!

seriously..... i look tired!!!! 

well ya....panda eyes i know~

sometime...

Life is like...

whether you want it to be simple or u make it complicated...

the Truth is....Our Life is take charge by the Lord...

and me....Waiting for the Wonderful Plan from God~

hahha....this pic has taken us...more than 10+ times....

just to get nice shoot....

*night and dark place is hard to take photos*

And then....before we get back and sleep...

Let's have Group pic~

And you .... should come here with me too next time~

yea~

and normally late night people's will get crazy 

so am i too~

the next day...

the most entertainment is....

Drive around S'wan~

hahah....yet we do the same thing again next day...

the different?

morning and night~ 

Thanks to my S'wan friend

here's the Road of Manjung....

haha....and S'wan really changes lots year to years....

and i like the Flower in his's car~

ah....finally i went to a place which surprised me~

a very nice place...

they called it as--- Marina Island...

and i really love the scheme here....

is a great place to have picnic.....

oh~~

and Jerome said...

this kayu...i don't know what is that actually...

will be nice if we know how to take good shoot~

haha....well well....

somehow...i will always got crazy after a serious shoot~

ah....the excited face of visiting the new place....

yeah~~ to the World

*peace*

Peace huh~

blue blue sea....sky....

green green trees...leaf...

oh i love it~

and i love to disturb a nice shoot always~

hahaha.....

and i gonna tell you....

I love the sea~

so don't bring me to others place...

i want to stay here~~

a very spontaneous shoot....

i didn't realize Fang zhou walked by....

so.....

Do you love the sea~

*Don't pollute the sea again alright!!*

Group photo~

The Lepak Gang!!!

peoples who love to do something crazy...

and Thanks for being with me...

accompany me to do crazy stuff during my days in S'wan!!

ah....awesome~

and yea~

hope next time....

my future hubby can bring me to this place again...

i guess that will have different experience coming with friends

*hope till than this place won't be pollute by peoples*

yea time to go back...

cause the place allow 3 hours free parking...

so we.....don't hope to pay for it...

chao before it's 3 hours....

hahha....calculative huh!

yes that's us!!! student~~~ hahaha!!!

And Marina ....

i don't know when will i meet you again...but

i do hope to come again...

conclusion of the trip:::

cause i back in my own hometown...

and lot of peoples kept asking...

"shirley who is your bf?? where is your bf??"

ah....this has been the most scary question for the year...

*To the world...i haven meet my guy yet....

so please..... don't ask me again!!! sob~~ *

cause i will tell the World when i meet him~~

*Stay Tuned*

Pray for Miracle happen to me....

Love u baby~

Ah....another Day again....

Full of words and numbers in my brain...

Lord i Pray that i can manage to remember everything...

Thanks God for the wonderful weather every Night...

so that i can sleep well....recharge my energy again!!

see the baby ?? Cute right? 

ya....he is Mason Moon...

oh....super Cute....Love him so much...

Pray that i have a cute baby like him too~~

hmmm probably sooner on Dec...hehehe...

waiting...

The little cute baby already grown up...

and this is current him now...

Handsome right?

wow...if he is my boy friend...

that will be AWESOME!!!! hahha...

My Barbie...hahha...

so cool huh....he looks like a Boss...

ya...recently busy with final exam...

everyone is stress....busy....bla...

not enough rest....ya...same....

but i've recharge again after 9 hours sleep...

ah my room is so cooling...Thanks God...

and ya...

is a brand new day...

Pray that i can finish all revision today...

I need concentration....

Focus**Focus**

Lastly....

The celebrity i like...Jokon and little boy Mason..

haha...wow both them look so great~~

2AM coming to M'sia soon....

lah...hope i can go for their concert...

must be great....cause they are all good singer...

love their Voice...

*likey*

ah....in a GOOD Mood after seeing Mason Photos...
and i decide not to think about the past...
cause it can only be a lesson...
remember the mistake....
forget the hurt...
cause it's not worth it to make myself so moody...
hahha...you are nothing to me anymore...
would care anymore....
lalalla....i love Mason...Mavin....
**p/s: Mavin is Mason's brother...
Another cute boy~~

haha...

*L.O.V.E.*

study study study...

much...

"Form your purpose by asking for counsel, 

 then carry it out using all the help you can get. "

Proverbs 20:18

A long night today...

is 533am now!!

and i knew this.....
...i should not talked too much...

should not Force.... =(

but yea~  i'm tired now! headache....

but somehow i realize lot of things...

which SHOCK me lots!!

and it is good for me to know all about it now!

Thanks and Sorry...

communication is important...peoples!!
so do it now yup!!! ...

before it's too late... =D

ah...i need more air......

Fresh Air....

Thanks for the wonderful Rain God!!!...

i hope to see the Rainbow now~

well i guess can't see it now...

cause is too Dark..... swt~

but one thing......
I Love CF very much!!!

you too Right? 

Time for Devotion....

discouraging mood....lol

Eat, Drink, Pee

As you putter through the day tackling your to-do list, do you ever stop and wonder whether you do the little things right? You know, basic life functions like drink, pee and breathe. 

(Come on. No one really stops to consider if they’re peeing correctly.) Here’s the scoop on whether you’re bungling the basics: 

Your first mistake: Not peeing enough

Health fallout: The bladder is an extremely adaptable organ. Cells in the bladder actually have elastic properties and are stretchable and forgiving so periodically holding urine like when you’re on a road trip waiting for the next rest stop, or in the middle of an episode of “30 Rock,” shouldn’t cause significant problems. “But repeatedly or chronically holding it might increase your risk for urinary tract infections or even incontinence,” says Dr. Doug Hansen, medical director at Altitude Family and Internal Medicine in Denver and assistant professor of family medicine at University of Colorado. The bladder is like a rubber band. If you keep stretching it out by "holding it," at some point it won’t spring back by emptying fully. The remaining urine gets trapped leading to infection and incontinence issues.

The fix: Hit the restroom six to seven times per day when you have the “got-to-go” feeling, no matter what. When you have to go, go!

Your second mistake: Forgetting to daydream

What you’re doing wrong: “We spend most of our time in this brain state called the beta brain wave, which is associated with our logical thinking but it’s not a very inspirational state,” says Hansen. Daydreaming puts you into an alpha state where you are much more capable of creativity and inspiration. This is the feel-good state you’re in when you just wake up or fall asleep. It’s the same state a person reaches during meditation.

Health fallout: If you never daydream, zone out or chill long enough to enjoy this state, you never fully recharge, become inspired or have creative ideas. The alpha state can not only improve your emotions, but it can also improve your physical health. There are studies in the works that show reaching the alpha state through meditation specifically might lower the risk of both heart attack and cancer.

The fix: How much do you need to daydream? Experts say it’s hard to gauge but try to make time for a little alpha- recharging several times a day. Take 10 minutes to zone out and reflect on nothing in particular, focus on a fantasy like you won the lottery or landed your dream job, or try a mini-meditation.

Your third mistake: Eating too fast

What you’re doing wrong: Wolfing down meals at the kitchen counter, your desk or in front of the tube.

Health fallout: In addition to heartburn, gas and indigestion, there’s good evidence that mindless gobbling sets the stage for obesity and eating disorders. Plus, it takes the brain 20 minutes to register the feeling of fullness, so if you blow past that by stuffing yourself silly, you tend to bypass satiety. When you eat too fast, it’s less enjoyable and more stressful and you probably don’t make the proper food choices either. A lot of food that’s designed to be quick isn’t designed to be healthy.

The fix: “I like mindful eating in that it makes the experience more about the food and all factors that went into it (where it comes from, how it tastes, how it makes one feel), which are lost with mindless eating,” says Dr. Robert Bonakdar, director of pain management for Scripps Center for Integrative Medicine in La Jolla, Calif. Start with smaller portions so it takes more time to pack away the chow. Eat before you’re ravenous (six on a 10 hunger scale) and spend 20 to 30 minutes on a meal. This is long enough to receive that satiety signal but not long enough to pile on seconds.

Your fourth mistake: Holding your breath

What you’re doing wrong: Shallow breathing can be the sign of an underlying medical condition like asthma, emphysema, pneumonia, anxiety or neurological disorders. Most of the time, however, it’s just become habit: You’re too busy for deep cleansing breaths.

Health fallout: The problem with shallow breathing is it causes a buildup of carbon dioxide, which can put you at greater risks for pulmonary infections and other lung complications. Plus, you never fully relax without taking deep breaths from the diaphragm.

The fix: First, rule out any worrisome health conditions by seeing your doctor. Then focus on good posture: chest out, shoulders back. Take full deep breaths in through the nose and out through the mouth several times throughout the day. Allow the abdomen to expand. Finally, take up exercise that engages the respiratory system like walking, swimming or biking. Hansen explains if you fully work out your cardiorespiratory system, deeper breaths will become the norm.

Your fifth mistake: Not drinking enough water

Health fallout: About 60 percent of your body by weight is water and every cell requires water to function properly. “The typical person loses 10 to 12 cups of water daily through urine, sweating, bowel movements and breathing,” Hansen explains. That number could be higher or lower depending on activity level. Food intake accounts for about 20 percent of daily fluid intake. What’s more, it takes a while for your brain to recognize you’re thirsty, so by the time you realize it, you’ve probably waited too long.

The fix: Most people need about 8 to 10 cups of fluid a day to adequately replace losses. “If we are well-hydrated we should probably produce about 6 to 6 1/2  cups of clear to slightly yellow urine daily. And if we produce less or more concentrated urine, then we aren’t getting enough water,” says Hansen. If you drink water all day, which is the way the body tends to use fluids best, you won’t feel thirsty.

By Jennifer Nelson

i guess probably i have DONE few here too...haha

*Winner*

yea....been awhile i haven update my blog...

realize i have lots of good things and experience wanted to share...

yea...pending photos with other peoples...

plus.....Final exam is around the corner...

so i think more sharing i will only do it after my exam...

but ....anyway....just to have a cool share here...

about my special event on this early month....

i think i have been awhile haven attend any competition...

until this year....hahah....

Singing competition...

Even for my single competition i didn't win any prize....

but the group that i lead....

we won the 1st prize...

yeah~~

*proud* hahaha....

even i don't really hear what they sang....

cause i'm the pianist...

but i believe they really sing very well!!

hahah....yeah~~ *clap*

here is the competitors.....

well even we don't know each others...

but because of this competition...

i realize that Utar and Ktar have talented singer!!

hahah....we are the best everyone!!!

**more photos will be up next month*

#Stay Tuned!!!

cannot let the bad emotional control me!!